Weigh In record (no journal entry) for 24 November 2020
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53.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1241 kcal
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Fat: 64.30g | Prot: 140.56g | Carbs: 22.66g.
Lunch: Meat, Carrots, Cooked Chinese Cabbage, Cooked Okra, Chicken Thigh. Dinner: Asparagus , Meat, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). more...
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Gaining 6.3 kg a Week
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NikoChong's Weight History
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