Weigh In record (no journal entry) for 25 November 2020
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1387 kcal
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Fat: 107.10g | Prot: 76.86g | Carbs: 33.20g.
Lunch: Fried Tofu , Cooked Lettuce (Fat Not Added in Cooking), Steamed Fish. Dinner: Pork Belly , French Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Cauliflower. more...
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Losing 0.4 kg a Week
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NikoChong's Weight History
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