Weigh In record (no journal entry) for 26 November 2020
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1513 kcal
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Fat: 105.72g | Prot: 121.52g | Carbs: 18.47g.
Lunch: Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Bitter Melon, Pork Chop. Dinner: Mushrooms, Cooked Okra (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Thigh. Snacks/Other: Keto Chocolate Cheesecake . more...
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Gaining 2.1 kg a Week
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NikoChong's Weight History
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