Weigh In record (no journal entry) for 27 November 2020
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1140 kcal
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Fat: 51.93g | Prot: 128.70g | Carbs: 38.49g.
Lunch: Enoki Mushrooms , Cooked Lettuce (Fat Not Added in Cooking), Cooked Bitter Melon, Fried Egg, Chicken Breast (Skin Not Eaten). Dinner: Cabbage Soup, Broccoli, Pork. more...
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steady weight
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NikoChong's Weight History
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