Weigh In record (no journal entry) for 30 November 2020
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52.6 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1116 kcal
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Fat: 77.79g | Prot: 84.09g | Carbs: 27.77g.
Lunch: Cooked Asparagus (from Fresh), Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Wild Atlantic Salmon . Dinner: Mushrooms , Spinach , Pork. Snacks/Other: Keto Cheesecake. more...
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Losing 10.5 kg a Week
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NikoChong's Weight History
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