Weigh In record (no journal entry) for 01 December 2020
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64 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1741 kcal
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Fat: 52.98g | Prot: 187.27g | Carbs: 139.89g.
Breakfast: Optimum Nutrition Whey Protein, Quaker Instant Oatmeal Original (35g). Lunch: Broccoli Stalks , Egg (Whole) , Mixed Salad Greens, Baby Corn, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Brown Rice. Dinner: Guacamole, Subway 6" Roasted Chicken Breast. Snacks/Other: MUSCLEPHARM COMBAT CRUNCH, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2 kcal
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Exercise:
Standing - 7 hours, Weight Training (moderate) - 50 minutes, Samsung Health - 16 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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primero_ang's Weight History
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