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11/30
內臟脂肪：7.0
體重：56.6kg
BMI :26.2
體脂肪：35.0％
筋肉：34.7kg
代謝：1110卡
體年齡：47歲
體水份：51.1％
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56.6 kg
Lost so far: 6.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1394 kcal
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Fat: 62.74g | Prot: 32.68g | Carbs: 172.70g.
Breakfast: 7-11 維也納牛奶軟法. Lunch: 義美 鮮奶綠, 統一 來一客肉燥菠菜風味. Dinner: Costco 新鮮草莓千層蛋糕, 維力 炸醬麵. more...
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Losing 0.2 kg a Week
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peggy lan's Weight History
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