今天要開始努力了,不給自己找藉口的機會🤦🏻♀️
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56.9 kg
Lost so far: 9.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1147 kcal
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Fat: 77.01g | Prot: 80.73g | Carbs: 29.98g.
Breakfast: 巴特里 爆漿奶油餐包, 水煮蛋. Lunch: 高麗菜, 虱目魚丸, 貢丸, 牛肩胛(衛福部), 水煮蛋. Dinner: 虱目魚丸, 牛肩胛(衛福部), 貢丸, 水煮蛋. more...
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Losing 4.2 kg a Week
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chrollo666's Weight History
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