Weigh In record (no journal entry) for 29 November 2020
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92 kg
Lost so far: 18 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1382 kcal
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Fat: 1402.87g | Prot: 1101.42g | Carbs: 5337.82g.
Breakfast: Nasi Goreng Nasi Goreng, Boiled Egg. Lunch: Bihun Bakso Bihun Bakso, Steamed Bun, Nescafe Ipoh White Coffee. Dinner: 7 Tanjak Daging Dendeng , Nasi Goreng Nasi Goreng, Lemon Juice. more...
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Losing 2.0 kg a Week
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aaisysha's Weight History
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