Weigh In record (no journal entry) for 29 November 2020
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46.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1043 kcal
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Fat: 49.02g | Prot: 38.22g | Carbs: 119.32g.
Breakfast: Matcha Granola, Essenso 2In1 Coffee and Creamer. Lunch: Nissin Matcha Granola, Spring Home Plain Prata, Honey Roasted Almonds. Dinner: Abalone. more...
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Losing 0.7 kg a Week
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dindinsk's Weight History
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