Weigh In record (no journal entry) for 28 November 2020
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47.6 kg
Lost so far: 12.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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983 kcal
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Fat: 36.43g | Prot: 55.25g | Carbs: 106.77g.
Lunch: Chicken Thigh (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking), Fried Egg with Fat, White Rice. Dinner: Sweet and Sour Pork, White Rice. Snacks/Other: Cassava. more...
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Losing 3.5 kg a Week
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charissac's Weight History
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