Weigh In record (no journal entry) for 27 November 2020
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90.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1650 kcal
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Fat: 88.06g | Prot: 109.52g | Carbs: 140.63g.
Breakfast: Tea Presweetened with Sugar, McDonald's Sausage McMuffin with Egg, McDonald's Hashbrown. Lunch: F&N 100 Plus, Potato French Fries, Spring Chicken Whole. more...
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Losing 1.4 kg a Week
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DavidQi22's Weight History
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