Weigh In record (no journal entry) for 27 November 2020
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51.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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186 kcal
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Fat: 6.74g | Prot: 5.20g | Carbs: 25.79g.
Breakfast: Nasi Goreng tanpa Daging. more...
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Losing 0.3 kg a Week
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