Weigh In record (no journal entry) for 26 November 2020
|
57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
835 kcal
|
Fat: 26.30g | Prot: 20.86g | Carbs: 130.91g.
Breakfast: 红富士苹果, 紫米面包, 全脂牛奶. Lunch: 白米, 猪肝汤. Snacks/Other: 巧克力曲奇饼干. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|