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昨天回家吃了一堆零食，幸好持平😅
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56.1 kg
Lost so far: 10 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1801 kcal
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Fat: 107.48g | Prot: 66.75g | Carbs: 141.52g.
Breakfast: 義美 義美古早傳統豆奶（無加糖）, 水煮蛋, 旺旺 海苔米菓. Lunch: 牛肩胛（衛福部）, 水煮蛋. Dinner: 黑熊 心心米國捲, 旺旺 海苔米菓, 水煮蛋. Snacks/Other: 茶裏王 烏龍茶, 茶裏王 日式無糖綠茶. more...
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steady weight
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chrollo666's Weight History
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