Weigh In record (no journal entry) for 25 November 2020
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97 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1147 kcal
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Fat: 46.91g | Prot: 74.21g | Carbs: 104.31g.
Breakfast: Chesdale Cheddar Cheese Trim, Fried Egg, Whole Wheat Bread. Lunch: Cooked Broccoli (from Fresh), White Rice, Fish Curry Kari Ikan. Dinner: Mushrooms, Kewpie Mayo Sauce, Chicken Breast, Mission Wrap, Chesdale Cheddar Cheese Trim. more...
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Losing 1.8 kg a Week
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beryllee208's Weight History
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