Weigh In record (no journal entry) for 25 November 2020
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90.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1625 kcal
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Fat: 71.87g | Prot: 78.22g | Carbs: 159.99g.
Breakfast: Nin Jiom Pei Pa Koa, Pork Luncheon Meat (Canned) , Tea Presweetened with Sugar, Fried Battered Fish Stick Patty or Fillet, Fried Bee Hoon. Lunch: Cashew Nuts, Almonds. Dinner: Tea Presweetened with Sugar, 麻油鸡, White Rice, Kai Lan, Minced Meat, Fried Tofu. more...
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Losing 0.7 kg a Week
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DavidQi22's Weight History
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