Weigh In record (no journal entry) for 17 November 2020
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54.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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875 kcal
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Fat: 53.44g | Prot: 79.20g | Carbs: 20.29g.
Lunch: Chicken Wing (Skin Eaten), Fried Egg, Carrots, Broccoli. Dinner: Pork, Cooked Spinach (from Fresh). more...
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Gaining 7.7 kg a Week
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NikoChong's Weight History
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