Weigh In record (no journal entry) for 18 November 2020
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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902 kcal
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Fat: 48.21g | Prot: 102.88g | Carbs: 10.59g.
Lunch: Butterhead Lettuce (Includes Boston and Bibb Types) , Cooked Salmon, Cooked Okra. Dinner: Chicken Thigh, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . more...
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Losing 3.9 kg a Week
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NikoChong's Weight History
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