Weigh In record (no journal entry) for 19 November 2020
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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537 kcal
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Fat: 17.57g | Prot: 77.22g | Carbs: 16.96g.
Lunch: Cooked Bitter Melon, Fried Egg, Chicken Breast (Skin Not Eaten), Cooked Cucumber, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: Cabbage , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fish. more...
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steady weight
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NikoChong's Weight History
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