Weigh In record (no journal entry) for 20 November 2020
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53.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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594 kcal
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Fat: 13.97g | Prot: 88.81g | Carbs: 27.80g.
Lunch: Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Carrots, Broccoli, Cooked Salmon. Dinner: Mushrooms, Cooked Cucumber, Lettuce, Chicken Breast (Skin Not Eaten). more...
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Losing 1.8 kg a Week
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NikoChong's Weight History
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