Weigh In record (no journal entry) for 23 November 2020
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52.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1323 kcal
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Fat: 84.15g | Prot: 112.03g | Carbs: 34.42g.
Lunch: Cilantro (Coriander) , Cooked Bitter Melon, Fried Egg, Chicken Breast (Skin Not Eaten), Genting Garden Baby Butterhead. Dinner: Cooked Asparagus (from Fresh), Carrots, Cooked Cauliflower, Broccoli, Mushrooms, Genting Garden Baby Butterhead, Baked or Broiled Salmon. Snacks/Other: Keto Chocolate Cheesecake. more...
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Losing 7 kg a Week
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NikoChong's Weight History
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