Weigh In record (no journal entry) for 22 November 2020
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48.4 kg
Lost so far: 12 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1585 kcal
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Fat: 52.69g | Prot: 85.86g | Carbs: 186.20g.
Lunch: Hainanese Chicken Rice, Oriental Style Dark Green Leafy Vegetable Soup with Meat. Dinner: Chinese Sausage (Lap Cheong), Ayam Brand Baked Beans, Egg (Whole) , Onions, Ayam Brand Sardines in Tomato Sauce , Lettuce, White Rice. Snacks/Other: Bak Kwa, Hamburger or Hotdog Rolls. more...
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Gaining 2.8 kg a Week
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charissac's Weight History
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