Weigh In record (no journal entry) for 23 November 2020
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57.8 kg
Lost so far: 6.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1370 kcal
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Fat: 40.48g | Prot: 107.09g | Carbs: 150.34g.
Breakfast: 香菇, 咖啡, 蒙牛牛奶 纯牛奶, 西兰花, 蔬菜鸡肉饼🥦🥕. Lunch: 肌肉小王子 鸡胸肉肠, 丹波包（低热量版）, Myprotein 乳清蛋白粉. Dinner: 猕猴桃/奇异果, 水餃, 菠菜, 香菇, 番茄炒蛋, 煮熟的西兰花（新鲜）. Snacks/Other: 碱水包（全麦）, 红豆. more...
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Losing 0.3 kg a Week
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 Comments
22 Nov 20 by member: 尼歐NEO
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