Weigh In record (no journal entry) for 23 November 2020
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63.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2484 kcal
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Fat: 116.13g | Prot: 184.47g | Carbs: 174.88g.
Breakfast: Turkey Bacon, Egg Omelette , French Toast with Butter , Chicken Breast Meat , Scrambled Egg (Whole, Cooked) . Dinner: Quesadilla with Poultry and Cheese, High5 Burger Buns, Grilled Chicken. Snacks/Other: MUSCLEPHARM COMBAT CRUNCH, Cuttlefish (Mixed Species) , Chicken Thigh (Skin Not Eaten), Mitsuya Biscuit Stick. more...
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Losing 0.8 kg a Week
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primero_ang's Weight History
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