Weigh In record (no journal entry) for 22 November 2020
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64.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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727 kcal
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Fat: 31.22g | Prot: 49.40g | Carbs: 63.31g.
Breakfast: 雜糧麵包, 乳香世家 全脂牛奶, 煎雞蛋卷或炒雞蛋, 富統 切片火腿. more...
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Gaining 0.5 kg a Week
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