chrollo666's Journal, 21 Nov 20

昨天看醫生，目前吃藥把小紅找回來中
好像吃催經藥會影響體重？🤔

57 kg Lost so far: 9.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1182 kcal

Fat: 79.91g | Prot: 73.85g | Carbs: 41.34g. Breakfast: 桂格(Quaker) 北海道特濃燕麥片, 水煮蛋, 牛肩胛（衛福部）. Lunch: 炸雞排. more...

Gaining 2.8 kg a Week

Comments

先考慮健康狀況

20 Nov 20 by member: 尼歐NEO

目前吃藥跟改變飲食，不再胡亂吃，努力遵循指示🤣

20 Nov 20 by member: chrollo666

👍👍

20 Nov 20 by member: 尼歐NEO

碳水增加小紅就會慢慢迴歸的…😉

21 Nov 20 by member: cc1214

之前試過增加碳水，但是沒來😭這次醫生建議增加油脂試試看😭

21 Nov 20 by member: chrollo666


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chrollo666's Weight History