Weigh In record (no journal entry) for 20 November 2020
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52 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1579 kcal
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Fat: 43.67g | Prot: 111.76g | Carbs: 189.91g.
Breakfast: Almond Milk, Coffee with Milk, Oats, Blueberries, Gardenia California Raisin Loaf, Almonds. Lunch: Green Tea Latte, Vegetable Salad (Tossed without Dressing) , Sea Bass, Wholemeal Bread. Dinner: Tea with Milk, Prawns, Chee Cheong Fun, CP Shrimp Wonton, Chicken Thigh (Skin Not Eaten). Snacks/Other: White Bread , Myprotein Impact Whey Protein, Blueberries, Fage Fat Free Greek Yoghurt, Almonds, KFC Egg Tart. more...
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1540 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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