Weigh In record (no journal entry) for 20 November 2020
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119.3 kg
Lost so far: 6.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1493 kcal
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Fat: 53.78g | Prot: 96.76g | Carbs: 160.04g.
Breakfast: Boiled Egg, Fuji Apples, Sweet Potato . Lunch: Baked or Fried Coated Chicken Breast Skinless, Cooked Eggplant, Mushroom Gravy, Cooked Carrots, Cooked Broccoli, Steamed Rice. Dinner: Cooked Tomatoes, Tempeh (Cooked) , Cooked Chinese Cabbage, Baked or Fried Coated Chicken Breast Skinless, Sea Bass, Cooked Carrots, Steamed Rice. Snacks/Other: Banana, Low Fat Milk, Evaporated Milk, Coffee. more...
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Losing 1.4 kg a Week
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ayureinda's Weight History
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