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◎ 有 💩
◎ 連兩天喝自己泡的紅豆水，今天晚餐後也吃了72%黑巧克力30g、30%法芙娜白巧克力20g，看看增加一點碳水小紅會不會快點來……
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59.3 kg
Lost so far: 7.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1210 kcal
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Fat: 70.93g | Prot: 66.37g | Carbs: 90.46g.
Lunch: Arla 動物性鮮奶油, Costco 奇亞籽, 茼蒿, Basso 玄米油, 鴨肉, 櫛瓜. Dinner: 法芙娜 白巧克力鈕扣35%, Bouchard 72%黑巧克力, 炒雞蛋, 炒紅蘿蔔, 炒花菜, 福壽山農場 蘋果脆片. Snacks/Other: 愛健 萬丹紅紅豆水. more...
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Losing 3.5 kg a Week
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virgilee's Weight History
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