Weigh In record (no journal entry) for 19 November 2020
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53.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1132 kcal
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Fat: 45.22g | Prot: 42.92g | Carbs: 142.26g.
Breakfast: Guavas, Wyeth Enercal Plus. Lunch: Fried Rice, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Bonjour Soft Wholemeal Bread, Peter Pan Creamy Peanut Butter. more...
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Gaining 2.8 kg a Week
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moistpea's Weight History
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