Weigh In record (no journal entry) for 19 November 2020
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64 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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583 kcal
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Fat: 20.43g | Prot: 33.50g | Carbs: 66.14g.
Breakfast: 統一 LP33機能優酪乳, 橘子, 早安美芝城 紅茶, 蛋餅. more...
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Losing 3.5 kg a Week
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