Weigh In record (no journal entry) for 19 November 2020
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56.4 kg
Lost so far: 9.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1864 kcal
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Fat: 111.28g | Prot: 57.82g | Carbs: 155.52g.
Breakfast: 巴特里 爆漿奶油餐包, 水煮蛋. Lunch: 菲力牛排, 水煮蛋, 炸豆皮. Dinner: 旺旺 海苔米菓. Snacks/Other: 7-11 波士頓派, 茶裏王 日式無糖綠茶, 茶裏王 青心烏龍無糖. more...
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Losing 1.4 kg a Week
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chrollo666's Weight History
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