Weigh In record (no journal entry) for 18 November 2020
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69 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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168 kcal
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Fat: 5.71g | Prot: 7.20g | Carbs: 21.99g.
Breakfast: Boiled Egg, Coffee with Milk and Sugar. more...
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Losing 3.5 kg a Week
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