Weigh In record (no journal entry) for 18 November 2020
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78.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1205 kcal
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Fat: 38.50g | Prot: 63.89g | Carbs: 169.24g.
Breakfast: Red Delicious Apples, Raspberries, Pepperidge Farm Light Style 7-Grain Bread, Green Giant Hass Avocado. Dinner: Skinny Pop Popcorn, Olive Oil , Specially Selected Mild Garlic Salsa, Path of Life Butternut Squash, Reggano Tomato, Basil & Garlic Pasta Sauce, Quorn Meatless Grounds. Snacks/Other: Clif Bar Clif Bar - Banana Nut Bread, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Losing 0.6 kg a Week
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Lowkeylife's Weight History
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