Weigh In record (no journal entry) for 18 November 2020
|
64.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1530 kcal
|
Fat: 50.90g | Prot: 104.99g | Carbs: 167.28g.
Breakfast: 拿鐵咖啡, 豬血, 蛋餅. Lunch: 拿鐵咖啡, 芭樂, 雅方 羊肉爐隨意杯, 貢丸, 炒黃瓜, 全聯 洋蔥, 雞胸肉, 全家 米血糕. Dinner: 芭樂, 番茄, 黑丸 嫩仙草. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|