Weigh In record (no journal entry) for 18 November 2020
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56.6 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1468 kcal
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Fat: 88.80g | Prot: 73.13g | Carbs: 89.61g.
Breakfast: 水煮蛋. Lunch: 荷包蛋, 菲力牛排. Dinner: 旺旺 海苔米菓, 巴特里 爆漿奶油餐包, 水煮蛋. Snacks/Other: 茶裏王 烏龍茶. more...
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Losing 6.3 kg a Week
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chrollo666's Weight History
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