Weigh In record (no journal entry) for 17 November 2020
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73.9 kg
Lost so far: 32.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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719 kcal
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Fat: 32.88g | Prot: 63.74g | Carbs: 44.87g.
Breakfast: MSG 濃縮乳清蛋白, 雞蛋（整個）. Lunch: 十全 香油, 皮蛋, 小黃瓜, 白切雞. Snacks/Other: 火龍果. more...
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Losing 2.1 kg a Week
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c123456747's Weight History
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