Weigh In record (no journal entry) for 17 November 2020
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64.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1839 kcal
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Fat: 73.74g | Prot: 102.23g | Carbs: 193.16g.
Breakfast: 蛋餅, 飯糰. Lunch: 桂冠 福州丸, 茼蒿, 炒大白菜, 義美 魚餃, 台糖 香菇貢丸, 火腿腸, 羊肉, 羊肉湯, 橘子. Dinner: 全家 烤多蛋白餐盒, 橘子. more...
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steady weight
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