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Berat badan stuck tp lingkar badan mengecil. Ada yg kyk gitu juga?😅
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1218 kcal
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Fat: 42.03g | Prot: 39.17g | Carbs: 191.13g.
Breakfast: Tong Tji Teh Tarik, Quaker Instant Oatmeal, Granola Addict Dark Chocolate Granola, Pisang. Lunch: Bawang Bombay, Del Monte Tomato Ketchup, Brokoli, Proteina Hasil Olah Tepung Protein Kedelai, Carrots, Tropicana Slim Minyak Kanola, Bawang Putih, Nasi Merah, Saori Saus Tiram. Dinner: Kalbe Slim & Fit, Papaya. Snacks/Other: Rotiboy Mexican Bun, Nescafe Classic. more...
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1581 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Shannonmarella's Weight History
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