Weigh In record (no journal entry) for 17 November 2020
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81.4 kg
Lost so far: 3.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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564 kcal
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Fat: 5.21g | Prot: 49.66g | Carbs: 78.88g.
Breakfast: Egg White, Coffee, Whole Wheat Bread (Commercial). Lunch: Chicken Breast Meat, Basmati Rice (Cooked), Tomatoes. Dinner: Chicken Breast Meat, Basmati Rice (Cooked). Snacks/Other: Egg White, Wheat Crackers, Apple. more...
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Gaining 0.7 kg a Week
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rsilvianuraini's Weight History
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