Weigh In record (no journal entry) for 16 November 2020
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1724 kcal
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Fat: 38.49g | Prot: 70.53g | Carbs: 285.84g.
Breakfast: Roots Anise, Coffee with Milk and Sugar, Boiled Egg. Lunch: White Bread , Taro , Chicken Breast. Dinner: Apple Juice, Date Candy. Snacks/Other: Sunbites Bread Bites, Orange, Apple. more...
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Gaining 0.8 kg a Week
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