Weigh In record (no journal entry) for 16 November 2020
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51.9 kg
Lost so far: 6.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1209 kcal
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Fat: 41.67g | Prot: 55.67g | Carbs: 150.94g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Dadar Gulung. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Tahu Goreng, Ultra Jaya Teh Kotak, Sambal Goreng, Cumi-cumi. Dinner: Telur Dadar atau Telur Orak-Arik , ABC Saus Sambal , Indomie Rasa Ayam Bawang. Snacks/Other: Khong Guan Saltcheese Combociz. more...
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1510 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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