Weigh In record (no journal entry) for 16 November 2020
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53.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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924 kcal
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Fat: 50.53g | Prot: 103.42g | Carbs: 13.10g.
Lunch: Boiled Egg, Chicken Breast, Cooked Spinach (from Fresh). Dinner: Fried Pork Chop, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . more...
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Losing 8.8 kg a Week
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NikoChong's Weight History
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