Weigh In record (no journal entry) for 16 November 2020
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64.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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495 kcal
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Fat: 20.50g | Prot: 35.04g | Carbs: 40.54g.
Breakfast: 九福 動物餅, 統一 LP33機能優酪乳, 豬血, 蛋餅. more...
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steady weight
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