Weigh In record (no journal entry) for 15 November 2020
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64.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1952 kcal
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Fat: 91.43g | Prot: 80.33g | Carbs: 204.02g.
Breakfast: 全家 檸檬蜂蜜水, 芭樂, 早安美芝城 皇家奶茶, 炒麵. Lunch: 奶油蛋糕, 炸雞排. Dinner: 橘子, 芭樂, 原味時代 墨西哥起司雞肉捲. more...
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Losing 2.8 kg a Week
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