Weigh In record (no journal entry) for 15 November 2020
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94.3 kg
Lost so far: 15.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1091 kcal
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Fat: 40.98g | Prot: 73.28g | Carbs: 103.72g.
Lunch: Bubur Ayam, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Kart's BBQ Chicken Pau. Snacks/Other: Fried Egg. more...
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Losing 1.5 kg a Week
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aaisysha's Weight History
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