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ohweia... gestern 3500kcal...
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1494 kcal
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Fat: 32.30g | Prot: 50.51g | Carbs: 241.21g.
Breakfast: Aldi Ungarische Salami, Kaki. Lunch: Kirschtomaten, Essig und Öl Dressing (Hausrezept), Edeka Salatmix Classic, Maggi Zwiebel-Sahne Hähnchen, Reis (Gekocht). Dinner: Deutschesee Goldlocke , Lidl Dinkelkruste. more...
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Gaining 4.2 kg a Week
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ErdbeerElfe's Weight History
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