Weigh In record (no journal entry) for 14 November 2020
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1351 kcal
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Fat: 30.95g | Prot: 114.05g | Carbs: 153.87g.
Breakfast: 烤豬里肉, 炒麵. Lunch: 雷蒙德 巧克力榛果夾心餅乾, 番茄, 橘子, 芭樂, 青花菜, 全家 檸檬蜂蜜水, 滷雞腿. more...
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Gaining 4.6 kg a Week
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