Weigh In record (no journal entry) for 13 November 2020
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65 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1674 kcal
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Fat: 62.58g | Prot: 78.59g | Carbs: 207.42g.
Breakfast: Smoked Salmon, Scrambled Egg (Whole, Cooked) , Croissant, Pancakes with Butter and Syrup . Lunch: Soft Boiled Egg, Egg Noodles (Enriched, Cooked) . Snacks/Other: MUSCLEPHARM COMBAT CRUNCH, Egg (Whole) . more...
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Gaining 7 kg a Week
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primero_ang's Weight History
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